Millions of us have found ourselves working out at home. The gyms have been closed and even after they’ve reopened, not everyone is comfortable going back for a workout.
The Sport Bro Best Home Gym Equipment 2023 guide is your easy tour of the equipment that will give you a great workout but fits easily into your house and even right into your gym bag.
All of these items can be taken along on business trips or vacation, but still provide amazing workouts at home.
Stop wasting money and time on gym fees and going to work out with a hundred other people. Stay home. Break a sweat. Work your muscles. Get in great shape.
Use the best home gym equipment to look and feel amazing.
If you’re looking for the ultimate upper body workout that keeps you (mostly) off the floor, the Iron Gym Total Upper Body Workout Bar is it. The bar hooks over a door jamb. It comes with a clip that holds it in place.
The bar is designed to allow you to do pull ups placing your hands in a number of positions: narrow and wide grip, the classic chin up, and the classic pull up. You can also do a hammer grip by grabbing the forward-facing handles.
By removing it from the door jamb, you can use it for dips and crunches. You’re also able to narrow grip push-ups with it too.
It uses simple leverage on the door jamb to support your weight. There are no screws, nails, or damage to the doorway.
Getting a great upper body workout, whether for American football, soccer, or baseball, can be difficult. Iron Gym Total Upper Body Workout Bar makes it easy without taking up a lot of space or doing any damage to your home. This really is one of the best pieces of home gym equipment available.
This another great invention that makes it onto the list of the best home gym equipment for 2023: the TRX Suspension Training: Home Gym in a Box.
This webbed nylon strap system uses body weight and some inventive positions to deliver a complete workout. It can be hooked over a door or bolted to a wall. The system is lightweight enough to fit into a small carry bag, making it the ideal workout kit for anyone who travels. Rather than needing to use the hotel gym which gets cleaned whenever someone gets to it, you can work out in your room with a system that works incredibly well.
It comes with a training app that will guide you to the best workout you can get. Not only will the app show you positions to use, but it helps track your workout so you can be sure to get the most out of the TRX over time.
One of the TRX Suspension Training systems most powerful attributes is that it works your core the entire time. Every exercise involves your core. That’s what puts this on the list of the best home gym equipment for 2023.
Using the same technology that keeps astronauts in space in shape, this is strength training technology that will work your arms and your core. Legs attachments are available to give your legs the workout they need. You can even get a door anchor that makes it easy to use in a hotel or at home.
The OYO system uses resistance to train the body. There are handgrips attached to nylon-coated stainless-steel cables. With FlexPacks that restrict the cables at 5- and 10-pound intervals, each cable can provide up to 25 pounds of resistance.
This is one of those amazing technologies that arose out of the needs of NASA. For over a decade, this technology has been used by astronauts in orbit to keep their bodies strong. Dr. Leroy Chiao, who spent 6 months on the International Space Station, said that he came back stronger because of the OYO Gym technology.
For anyone looking for a space age way to get stronger, leaner, and fitter, the OYO Personal Gym is the right answer.
If you’re ready for a full body workout that rivals free weights, this is the right system. Using resistance, you can get an amazing workout for your legs. There are handles for pushups. There is even a wheel to keep your core in great shape.
For athletes who need to total body fitness, like soccer players, this is the right choice. From top to bottom, the Fusion Motion Portable Gym will get your body ready for the season.
You’re able to choose different positions for the handles, so your pushups work different parts of your chest. The wheel attachment gives you an ab workout that will get you ready for shooting hoops, kicking goals, or hitting for the cycle.
With a combination of body weight and resistance, the Fusion Motion Portable Gym provides a great workout. Because this is a total body workout that’s as intense as you’d like it to be, you can use it for strength training or lighter toning.
The Fusion Motion Portable Gym makes the list of 2023’s Best Home Gym Equipment because it’s a complete workout in a package that will fit into a suitcase.
The bow – as in bows and arrows – has been around for thousands of years. Today, Gorilla Bow has put that iconic shape to a new use: fitness.
The idea is so simple it’s amazing: put resistance bands on a bow and get a total body workout.
Weighing only 3 pounds and only 48 inches long, you can work your entire body with a bow. For example, by laying down and pushing against the bands you can work your legs. Stand on the bands for a simulated dead lift. Pull up a little further and you have a vertical row. This is a genius idea that will make working out a lot easier.
The bow is made from aircraft aluminum to make it incredibly strong and light. The bands offer variable resistance. You’re able to add multiple bands to increase resistance.
The Gorilla Bow’s unique design and quality construction make it an ideal addition to the Best Home Gym Equipment 2023 list.
Attention all soccer players: increase your leg strength the simple way with ankle weights. Baseball players use these weights on their wrists to increase their arm strength by gently swinging their arms.
The Da Vinci Adjustable Weights use Velcro straps, so they stay on your wrists and ankles securely. They’re also available in various weights, from 1 to 5 pounds, so you can gradually increase your strength and not risk injury.
Using weights on your ankles, especially for athletes whose sports require a lot of running like soccer, rugby, and ultimate disc, will help the legs grow stronger, particularly the smaller muscles that control forward and backward movement. If you’re looking to up your game in a sport with a lot of running and quick changes in direction, wearing ankle weights will strengthen your knees and hips, elbows and shoulders.
Sometimes the simplest exercises can have the greatest impact. The New Hand Grips are available in strengths from 100 to 350 pounds. Having a powerful hand grip is vital to almost every sport and even for your overall health.
Grip strength affects your ability to lift weights, for example. A stronger grip will help you increase in weight on your bicep curl and do more pull-ups, especially weighted pull-ups. A dead lift without hand strength is just standing up. At these strengths, these are for more advanced users.
Football, baseball, and tennis are all sports that require powerful hands to be successful.
There’s also medical evidence that hand grip exercises can lower your blood pressure, naturally. If you’ve been told your blood pressure is a bit high, consider getting a set of these hands grips and see if you can take it down a few points. (Here is a link to an article on the subject.)
New Hand Grips are the easiest way to improve at many sports and be healthier. Grab a pair and see what this simple exercise can do for your life.
If you’re not ready to try to squeeze 100 pounds, grab the FitBeast Hand Grip Strengthener Workout Kit to get started adding strength in your hands, wrists, and forearms.
More than just grip strengthening, there’s also a finger strengthener that will help you strengthen the muscles that open your fingers. This can be a great place to start for rock climbers, baseball pitchers, and quarterbacks. It’s also a great way to overcome arthritis by working the muscles in your hands every day. Be sure to talk to your physician before starting this or any other exercise regimen.
The FitBeast Hand Grip Strengthener Workout Kit comes with an adjustable hand gripper, finger exerciser, finger stretcher, grip ring, and stress relief ball. This is a complete set of hand exercises for everyone from athlete to couch potato.
Bonus: The whole thing can be had for less than a single dinner and a beer at a restaurant.
Get your hands in shape and see how fast the rest of your body follows.
Ready to work your core? Want to do it without those same ab wheels that everyone is using? Get Synergee Core Sliders. These amazing little devices allow your feet and hands to slide smoothly over any surface. They provide you with a great workout without a lot of large equipment. Simply place your feet on the sliders, and you can sprint, stretch, and work your core.
Placing them under your hands, you can get the same effect that you get from an ab wheel, but you’re able to spread your hands to work your shoulders and chest as well.
Dual-sided, they’re designed to work with almost any surface. Compact enough to put into a bag, you can take them with you on a trip and never miss a core workout.
For soccer and football players that need to work every muscle in their legs, hips and core, these are the ideal choice. They can be used to stretch and work every muscle in the lower half of the body.
The package includes a booklet to show you how to use the sliders for a total body workout.
Get the workout you want, everywhere, with Synergee Core Sliders. They made it easily onto our list of the best home gym equipment for 2023.
We all know how awesome resistance bands are. Compact, low-impact, and useful for nearly every type of exercise, bands have become a staple of every home gym.
The Letsfit bands take it a step farther with a set of bands that allow you to increase the resistance as your strength increases. From extra light to extra heavy, the Letsfit Resistance Loop Bands are perfect for every type of exercise, from yoga to strength training.
Using the included instruction manual or even a search online, you can find exercises that use resistance bands that will work every muscle in your body.
Color coded and made from natural latex, these bands will last through hundreds of workouts. Small enough to fit into the provided carry bag, they are strong enough and resistant enough to fatigue your entire body during your workout.
When we were compiling our list of the best home gym equipment for 2023, these bands were an easy choice. Anything that can grow your muscles, help you break a sweat, and fit easily into a purse is perfect for our home and, hopefully, yours. Even someone in the smallest apartment will have room to keep these close at hand.
The Best Home Gym Equipment 2023 List
Home is where the workout happens for millions of us. Not only through some of the most recent changes and craziness, but every day, a workout at home is convenient, less expensive, and guaranteed to have a nice clean shower afterward.
Try these items to get in the best shape of your life. They are all chosen to be small enough for even the smallest apartment, but tough enough for the most intense workouts.