How did Michael Phelps become a Swimming Legend?

How did Michael Phelps become a Swimming Legend?

Michael Phelps is an amazing swimmer. That sentence is quite an understatement because we are talking about the person who won the most Olympic gold medals in history. It is hard enough winning any kind of Olympic medal. Can you imagine racking up dozens of Olympic...
How to Start a Fitness Program and Stick to It!

How to Start a Fitness Program and Stick to It!

Let us face it. When it comes to fitness, it is actually easier to plan than to implement a program. Put simply, it is simpler to fantasize, dream or even set fitness goals, but when it comes to the rubber meeting the road, it becomes very difficult too quickly. I...