Why does this short spurt of energy, from a stand-still position, need specialized shoes when deadlifting? Deadlifting is actually more complicated and technical than it might initially appear. This full body workout is a concentrated movement requiring a lot of bits...
Deadlifting Shoes can also be known as Weightlifting Shoes or Powerlifting Shoes. There are even some Crossfit Shoes that have similar properties as a Deadlift Shoe but when buying them for use you have to be certain of certain things. And here they are. Soles These...
I’m sure you’ve noticed some deadlifting shoes having a bit of a heel, or wedge to them. This is a very specific type of deadlift shoe is knows as an Olympic Shoe. It is primarily used for Olympic weightlifters, specifically for their Power Cleans and Overhead...
Let us face it. When it comes to fitness, it is actually easier to plan than to implement a program. Put simply, it is simpler to fantasize, dream or even set fitness goals, but when it comes to the rubber meeting the road, it becomes very difficult too quickly. I...
