Why Do You Need Special Shoes For Deadlifting?

Why Do You Need Special Shoes For Deadlifting?

Why does this short spurt of energy, from a stand-still position, need specialized shoes when deadlifting? Deadlifting is actually more complicated and technical than it might initially appear. This full body workout is a concentrated movement requiring a lot of bits...
What to Look For When Buying Deadlift Shoes

What to Look For When Buying Deadlift Shoes

Deadlifting Shoes can also be known as Weightlifting Shoes or Powerlifting Shoes. There are even some Crossfit Shoes that have similar properties as a Deadlift Shoe but when buying them for use you have to be certain of certain things. And here they are. Soles These...
Deadlift Shoes Vs Olympic Shoes VS Barefoot lifters

Deadlift Shoes Vs Olympic Shoes VS Barefoot lifters

I’m sure you’ve noticed some deadlifting shoes having a bit of a heel, or wedge to them. This is a very specific type of deadlift shoe is knows as an Olympic Shoe. It is primarily used for Olympic weightlifters, specifically for their Power Cleans and Overhead...
How to Start a Fitness Program and Stick to It!

How to Start a Fitness Program and Stick to It!

Let us face it. When it comes to fitness, it is actually easier to plan than to implement a program. Put simply, it is simpler to fantasize, dream or even set fitness goals, but when it comes to the rubber meeting the road, it becomes very difficult too quickly. I...